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Muslim Women's Wellness

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Sessions
Session

ACCEPTING NEW CLIENTS - Free Consultation

If you'd like to know whether a therapist is a good match, schedule a free consultation. This is your chance to ask questions, share your goals, and gain clarity about the next steps. You have the option to do the consultation over the phone or video.

RETURNING CLIENTS ONLY - Affordable Therapy

One way we work to reduce financial barriers to therapy is by offering affordable, reduced-cost therapy through our intern therapists. Working with an intern allows clients to access quality care at a lower cost, while also supporting the professional growth and clinical development of emerging therapists. All intern therapists are supervised by our Senior Psychotherapy Team.

RETURNING CLIENTS ONLY - Individual Therapy

Meet one-on-one with a therapist to explore and manage unhelpful thoughts, feelings, and habits that may be affecting your self-worth or relationships. We provide a personalized, confidential space to support your unique needs.

RETURNING CLIENTS ONLY - Couples Therapy

Let's face it, relationships can be complicated! It is normal to experience conflict and run into unhealthy patterns of behavior. During sessions, we will meet together to discuss concerns each person may have and the impact it is having on the relationship. We will work towards enhancing communication, building trust, and identifying healthy ways to approach marital/relational conflict.

RETURNING CLIENTS ONLY - Family Therapy

During family therapy sessions, the goal is to ensure that family members feel heard and better understand one another to enhance the well-being of the individual and family unit.

RETURNING CLIENTS ONLY - Children and Youth Therapy

If you're concerned about your child/youth's well-being, reach out to us for support. We offer compassionate, developmentally appropriate therapy tailored to the emotional and psychological needs of your child/youth.

Coaching and Psychotherapy for Caregivers of Children/Teens Diagnosed With Autism - Virtual

Shamoona has extensive training and experience in Autism and Behavioral Sciences. She helps parents and caregivers of neurodivergent individuals improve their quality of life through tailored therapy, skill-building, education, and service coordination.

Therapy for Parents

Parenting can be rewarding — but it’s also hard. Therapy offers a space to explore the stress, guilt, identity shifts, and emotional demands that come with raising children and teens. Whether you're navigating burnout, communication challenges, or co-parenting, we are here to support you.

Shamoona Awan RP Qualifying (17708)

I am dedicated to supporting clients and bring with me both professional expertise and life experiences. I offer psychotherapy and counseling services to people from different cultures and walks of life. I often build a strong therapeutic relationship with clients due to my empathetic and nonjudgmental approach and strong listening ear.

I have extensive training and years of experience working in the field of Autism and Behavioural sciences. I am equipped to help parents/caregivers of neurodivergent individuals improve their quality of life. I welcome and offer customized services for parents/caregiver, children, and their siblings. During sessions, I meet with parents/caregivers and provide therapy services, skill-building, education, and service coordination.

My experience being a therapist in the corporate sector has given me the k knowledge and tools to better support women in managing work-related challenges (ie. work-life balance, work-related stress, toxic workplace dynamics, work-related burnout, work-related anxiety, etc). I help women to navigate and manage perfectionism.

I am dedicated to supporting clients and bring with me both professional expertise and life exper... Read More

Fatima Haneef 846695

My passion for mental health comes from my own challenges navigating a rare diagnosis and a difficult postpartum. As a third-culture woman growing up in Canada, I had a challenging time navigating my own identity as a young Muslim in this diaspora. From discrimination at school, work, being undermined for my experiences, and having difficult conversations with family around identity, culture, and religion, I have witnessed firsthand the complexities of carving out one’s identity and remaining true to oneself across diverse environments.

Having worked across various social service sectors, including disabilities, addiction, immigration, and student support, I have developed a deep passion for exploring the intersections of identity, attachment, cultural dynamics, faith, and well-being. In the therapeutic space, I offer a culturally safe, trauma-informed, empathetic, and compassionate approach rooted in faith and tradition.

I hold a Bachelor of Arts in Social Development and a Bachelor of Social Work from the University of Waterloo. I am currently completing my Master of Social Work at the University of Windsor and am a Registered Social Worker with the OCSWSSW. I also hold a diploma in Taleemul Quran from Al Huda Institute and am completing a certification in Crisis Intervention and Trauma Support from Humber College.

My passion for mental health comes from my own challenges navigating a rare diagnosis and a diffi... Read More

Tehreem Mehmood

Amal Qutub OCSWSSW #834243 & New Brunswick Association of Social Workers NBASW #4242

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Need Help? 5199932308 info@muslimwomenswellness.com