If you'd like to know whether a therapist is a good match, schedule a free consultation. This is your chance to ask questions, share your goals, and gain clarity about the next steps.

Meet one-on-one with a therapist to explore and manage unhelpful thoughts, feelings, and habits that may be affecting your self-worth or relationships. We provide a personalized, confidential space to support your unique needs.

If you're concerned about your child/youth's well-being, reach out to us for support. We offer compassionate, developmentally appropriate therapy tailored to the emotional and psychological needs of your child/youth.

Somia is a maternal mental health therapist, certified in perinatal care. In one-on-one sessions, she provides support for concerns related to pregnancy, postpartum, traumatic birth, grief and loss, as well as depression, anxiety, and OCD.

Shamoona has extensive training and experience in Autism and Behavioral Sciences. She helps parents and caregivers of neurodivergent individuals improve their quality of life through tailored therapy, skill-building, education, and service coordination.

During family therapy sessions, the goal is to ensure that family members feel heard and better understand one another to enhance the well-being of the individual and family unit.

Let's face it, relationships can be complicated! It is normal to experience conflict and run into unhealthy patterns of behavior. During sessions, we will meet together to discuss concerns each person may have and the impact it is having on the relationship. We will work towards enhancing communication, building trust, and identifying healthy ways to approach marital/relational conflict.

During family therapy sessions, the goal is to ensure that family members feel heard and better understand one another to enhance the well-being of the individual and family unit.

Let's face it, relationships can be complicated! It is normal to experience conflict and run into unhealthy patterns of behavior. During sessions, we will meet together to discuss concerns each person may have and the impact it is having on the relationship. We will work towards enhancing communication, building trust, and identifying healthy ways to approach marital/relational conflict.

Individual supervision for a therapist is a chance to sit down one-on-one with a more experienced clinician who offers guidance, support, and feedback on your work. It’s a space where you can talk through challenging cases, reflect on your approach, and get identify may be getting in the way of providing the best support to clients.

Dyadic supervision for a therapist is a chance to sit down with you and another therapist and learn from a more experienced clinician who offers guidance, support, and feedback on your work. It’s a collaberative space where therapists can talk through challenging cases, reflect on their approach, and strengthen clinical skills.

Group supervision for a therapist is a chance to sit down with others therapist and learn from a more experienced clinician who offers guidance, support, and feedback on your work. It’s a collaborative space where therapists can talk through challenging cases, reflect on their approach, and strengthen clinical skills.