ACCEPTING NEW CLIENTS - Free Consultation

If you'd like to know whether a therapist is a good match, schedule a free consultation. This is your chance to ask questions, share your goals, and gain clarity about the next steps. You have the option to do the consultation over the phone or video.


RETURNING CLIENTS ONLY - Affordable Therapy

One way we work to reduce financial barriers to therapy is by offering affordable, reduced-cost therapy through our intern therapists. Working with an intern allows clients to access quality care at a lower cost, while also supporting the professional growth and clinical development of emerging therapists. All intern therapists are supervised by our Senior Psychotherapy Team.


RETURNING CLIENTS ONLY - Individual Therapy

Meet one-on-one with a therapist to explore and manage unhelpful thoughts, feelings, and habits that may be affecting your self-worth or relationships. We provide a personalized, confidential space to support your unique needs.


RETURNING CLIENTS ONLY - Couples Therapy

Let's face it, relationships can be complicated! It is normal to experience conflict and run into unhealthy patterns of behavior. During sessions, we will meet together to discuss concerns each person may have and the impact it is having on the relationship. We will work towards enhancing communication, building trust, and identifying healthy ways to approach marital/relational conflict.


RETURNING CLIENTS ONLY - Family Therapy

During family therapy sessions, the goal is to ensure that family members feel heard and better understand one another to enhance the well-being of the individual and family unit.


RETURNING CLIENTS ONLY - Children and Youth Therapy

If you're concerned about your child/youth's well-being, reach out to us for support. We offer compassionate, developmentally appropriate therapy tailored to the emotional and psychological needs of your child/youth.


Therapy for Parents

Parenting can be rewarding — but it’s also hard. Therapy offers a space to explore the stress, guilt, identity shifts, and emotional demands that come with raising children and teens. Whether you're navigating burnout, communication challenges, or co-parenting, we are here to support you.

My passion for mental health comes from my own challenges navigating a rare diagnosis and a difficult postpartum. As a third-culture woman growing up in Canada, I had a challenging time navigating my own identity as a young Muslim in this diaspora. From discrimination at school, work, being undermined for my experiences, and having difficult conversations with family around identity, culture, and religion, I have witnessed firsthand the complexities of carving out one’s identity and remaining true to oneself across diverse environments.

Having worked across various social service sectors, including disabilities, addiction, immigration, and student support, I have developed a deep passion for exploring the intersections of identity, attachment, cultural dynamics, faith, and well-being. In the therapeutic space, I offer a culturally safe, trauma-informed, empathetic, and compassionate approach rooted in faith and tradition.

I hold a Bachelor of Arts in Social Development and a Bachelor of Social Work from the University of Waterloo. I am currently completing my Master of Social Work at the University of Windsor and am a Registered Social Worker with the OCSWSSW. I also hold a diploma in Taleemul Quran from Al Huda Institute and am completing a certification in Crisis Intervention and Trauma Support from Humber College.

My passion for mental health comes from my own challenges navigating a rare diagnosis and a diffi... Read More

Whether you’re navigating generational expectations, faith-related concerns, relationships, burnout, or the pressure to “hold it all together,” you deserve support that honors both your cultural roots and your personal needs. I have over seven years of experience working with people from various backgrounds, but especially with the South Asian and Muslim community. My approach is warm, collaborative, and grounded in cultural humility. I’m here to help you build clarity, healing, and balance.

I work with individuals, couples, and families, meeting you where you are and moving at a pace that feels respectful and sustainable. Whether we’re unpacking long-held patterns, strengthening communication, or navigating life transitions, I strive to create a space that feels safe, non-judgmental, and affirming.

Whether you’re navigating generational expectations, faith-related concerns, relationships, burno... Read More

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